Position the pillow under head and shoulders. Prop elbows on the pillow and rest hands on stomach. Elevates neck and head while shoulders are supported. Perfect for relaxing and reading in bed.

 Place one end of the pillow under head, and lengthen behind or in front. Bend knees forwards. Allows for easy positioning while lying down. Be comfortable and supported while sleeping.

Position the pillow in a '7' shape. Place head at top end of the pillow with arms in a comfortable position. Bring knee up to lower end of the pillow, aligned with hip. Wonderful comfort while sleeping on stomach.

 Mould the pillow into a 'U' shape, and place behind back. Provides comforting neck and shoulder support. Move pillow sides under arms to provide added arm support. Excellent for relaxing and keeping good posture.

Mould the pillow in front or behind. Helps support neck and shoulders. A great position for knitting, crafting or reading.

Fold the pillow into a tight 'U' shape, and place under leg while sitting or lying down with legs extended. Great support for tired muscles.

 Wrap the pillow around left or right side. Mom is completely supported, while baby is easily positioned at mom's nipple. Great for nursing baby comfortably in the cradle position or football hold.

 Mould the pillow in front. Baby's nursing position is comfortably maintained and mom is relieved of baby's full weight. An ideal position for tandem feeding or nursing twins!

Place one end of the pillow under head, and lengthen. Used in front, baby is nested comfortably. Used behind, mom can lean back into pillow and be fully supported while feeding baby on her side. Be cozy and comfortable feeding baby in bed.

 Wrap the pillow around back and extend the sides frontward. Mom's back and arms are totally supported. Awesome for cuddle and chat time with baby.

Position the pillow in u-shape. Lay on side or back with head and shoulders at top of pillow. Dad or Mom is fully comforted lying down, while baby is safely cushioned. Perfect for extra support while relaxing together.

Place the pillow under baby during tummy time. Excellent also for when baby is learning to sit independently.